Starting Strength Bar 10KG
American Made Since 1980
LOW FLAT-RATE U.S. SHIPPING
Description
Texas Starting Strength Bar (10kg / 22lbs)
The Official Starting Strength 10kg Bar
25mm Shaft — Fine Knurl — Bare Steel Finish (No Coating)
The official 10kg bar of the Starting Strength program—used in Starting Strength Gyms nationwide.
The Texas Starting Strength Bar (10kg) delivers the same precision, feel, and performance as full-size Texas Power Bars—scaled for early-stage lifters, youth athletes, and technique-focused training.
Designed for Squat, Press, Bench, Deadlift, and Power Clean, this bar allows proper movement patterns to be built from day one—without compromising grip, positioning, or control.
Handbuilt in Texas using American steel—No Imports. No Shortcuts. Proven performance trusted since 1980.
Why Choose This Over a Standard Bar
- ✓ 25mm Shaft: Proper grip for smaller hands—critical for pressing and pulling safely.
- ✓ 10kg Weight: Allows lifters to learn correct mechanics before progressing load.
- ✓ Fine Knurling: Built for repetition and skill development without hand damage.
- ✓ Compact Design: Shorter length keeps the bar balanced and manageable.
✓ Bare Steel Feel: Raw grip and direct bar feel. Requires regular maintenance and may develop patina or surface rust.
Built for the Starting Strength Method
The 25mm shaft allows secure grip and control across all five primary barbell movements—especially for youth athletes and lifters developing foundational strength.
Fine knurling supports high-frequency training and skill acquisition, allowing consistent practice without excessive hand fatigue.
Built from 190,000 PSI tensile strength American steel, this bar maintains straightness and reliability through years of use.
Key Features
- Fine Knurl Pattern: Secure grip without tearing hands
- No Center Knurl: Comfortable for cleans and dynamic lifts
- Dual Knurl Marks: Consistent setup for all lifts
- Bare Steel Finish: Raw grip and direct bar feel. Requires regular maintenance and may develop patina or surface rust.
- Bronze Bushings: Smooth, controlled sleeve rotation
Who This Bar Is For
- Youth athletes learning barbell mechanics
- Starting Strength gyms coaching early-stage lifters
- Technique work and movement pattern development
- Rehab and controlled progression training
- Home gyms building a full progression system
Technical Specifications — 10kg Starting Strength Bar
| Specification | Details |
|---|---|
| Shaft Diameter | 25mm — Optimized for smaller hands and control |
| Weight | 22 lbs / 10 kg |
| Overall Length | 65.5" |
| Tensile Strength | 190,000 PSI American Steel |
| Knurling | Fine — Built for repetition and technique work |
| Center Knurl | None — Clean, comfortable for dynamic movements |
| Knurl Marks | Dual Marks (IWF + IPF) |
| Sleeves | 5¾″ Loadable Sleeves — Bronze Bushings *Finished with “Original Texas Power Bar” bare steel sleeves for consistent feel and dependable performance—proven in Starting Strength gyms nationwide. |
| Finish | Bare Steel — delivers a raw, unfiltered grip and direct connection to the bar. Because bare steel has no rust- or corrosion-resistant coating, it requires regular maintenance with a steel brush. The steel will naturally develop a patina over time and also develop surface rust. For a corrosion-resistant finish, choose chrome, black zinc, or Cerakote. |
| Inside Collar Width | ~52" |
| Origin | Handbuilt in Texas, USA |
Complete the Starting Strength Lineup
One system. Three bars. Built in Texas for progression at every stage.
- Starting Strength Bar (15KG) — A versatile step up for continued progression.
- Starting Strength Bar (20KG) — The full-size standard for long-term strength.
Bare Steel — The Original Feel
Bare Steel — delivers a raw, unfiltered grip and direct connection to the bar. Because bare steel has no rust- or corrosion-resistant coating, it requires regular maintenance with a steel brush. The steel will naturally develop a patina over time and also develop surface rust. For a corrosion-resistant finish, choose chrome, black zinc, or Cerakote.
Experience the Texas Power Bars Difference
No Imports. No Shortcuts. Handbuilt in Texas with American steel.
Proven Since 1980. Trusted across gyms, coaches, and training facilities nationwide.
Built to Outlast. Designed for years of consistent strength development.
Build It Right From Day One.
Start light. Move correctly. Progress with purpose.
Product Specs
Diameter: 25mm
Weight: 10kg / 22lb
Tensile Strength: 190K
Knurling: Fine
Center Knurl: 4” Center Knurl
Collar Size: Standard
Overall Length: 65 1/2"
Inside Collar To Inside Collar 52"
Loadable Sleeve Length 5 3/4"
Knurl Markings: Dual (Powerlifting/Olympic) Knurl Marks
Bushings Or Bearings: Maintenance Free Bronze Bushings
Meets All Major Competition Specs:
Proudly Made In: Texas Since 1980 With American Steel
Shipping Info
Texas Power Bars ships nationwide and worldwide. Most standard products going to the contiguous U.S. qualify for discounted flat-rate shipping shown at checkout. Processing times vary by product, finish, availability, and customization. Shipping costs shown at checkout are estimated and may occasionally require adjustment. If so, we'll contact you before your order ships.
For international orders, checkout covers transportation only. Duties, taxes, tariffs, brokerage, customs, storage, and other carrier- or destination-imposed fees are the customer’s responsibility unless stated otherwise.
We work to provide accurate, competitive shipping rates. Read our Shipping Policy for full details, or contact our Texas-based support team with lead-time or any other shipping questions.
Commonly Asked Questions
Looking for common questions and answers? Visit our Frequently Asked Questions page for answers about shipping, warranties, lead times, bar care, finishes, compatibility, and much more. If you need personalized help choosing the right bar, contact our Texas-based experts—we're here to help.
Texas Starting Strength Bar (10kg / 22lbs)
The Official Starting Strength 10kg Bar
25mm Shaft — Fine Knurl — Bare Steel Finish (No Coating)
The official 10kg bar of the Starting Strength program—used in Starting Strength Gyms nationwide.
The Texas Starting Strength Bar (10kg) delivers the same precision, feel, and performance as full-size Texas Power Bars—scaled for early-stage lifters, youth athletes, and technique-focused training.
Designed for Squat, Press, Bench, Deadlift, and Power Clean, this bar allows proper movement patterns to be built from day one—without compromising grip, positioning, or control.
Handbuilt in Texas using American steel—No Imports. No Shortcuts. Proven performance trusted since 1980.
Why Choose This Over a Standard Bar
- ✓ 25mm Shaft: Proper grip for smaller hands—critical for pressing and pulling safely.
- ✓ 10kg Weight: Allows lifters to learn correct mechanics before progressing load.
- ✓ Fine Knurling: Built for repetition and skill development without hand damage.
- ✓ Compact Design: Shorter length keeps the bar balanced and manageable.
✓ Bare Steel Feel: Raw grip and direct bar feel. Requires regular maintenance and may develop patina or surface rust.
Built for the Starting Strength Method
The 25mm shaft allows secure grip and control across all five primary barbell movements—especially for youth athletes and lifters developing foundational strength.
Fine knurling supports high-frequency training and skill acquisition, allowing consistent practice without excessive hand fatigue.
Built from 190,000 PSI tensile strength American steel, this bar maintains straightness and reliability through years of use.
Key Features
- Fine Knurl Pattern: Secure grip without tearing hands
- No Center Knurl: Comfortable for cleans and dynamic lifts
- Dual Knurl Marks: Consistent setup for all lifts
- Bare Steel Finish: Raw grip and direct bar feel. Requires regular maintenance and may develop patina or surface rust.
- Bronze Bushings: Smooth, controlled sleeve rotation
Who This Bar Is For
- Youth athletes learning barbell mechanics
- Starting Strength gyms coaching early-stage lifters
- Technique work and movement pattern development
- Rehab and controlled progression training
- Home gyms building a full progression system
Technical Specifications — 10kg Starting Strength Bar
| Specification | Details |
|---|---|
| Shaft Diameter | 25mm — Optimized for smaller hands and control |
| Weight | 22 lbs / 10 kg |
| Overall Length | 65.5" |
| Tensile Strength | 190,000 PSI American Steel |
| Knurling | Fine — Built for repetition and technique work |
| Center Knurl | None — Clean, comfortable for dynamic movements |
| Knurl Marks | Dual Marks (IWF + IPF) |
| Sleeves | 5¾″ Loadable Sleeves — Bronze Bushings *Finished with “Original Texas Power Bar” bare steel sleeves for consistent feel and dependable performance—proven in Starting Strength gyms nationwide. |
| Finish | Bare Steel — delivers a raw, unfiltered grip and direct connection to the bar. Because bare steel has no rust- or corrosion-resistant coating, it requires regular maintenance with a steel brush. The steel will naturally develop a patina over time and also develop surface rust. For a corrosion-resistant finish, choose chrome, black zinc, or Cerakote. |
| Inside Collar Width | ~52" |
| Origin | Handbuilt in Texas, USA |
Complete the Starting Strength Lineup
One system. Three bars. Built in Texas for progression at every stage.
- Starting Strength Bar (15KG) — A versatile step up for continued progression.
- Starting Strength Bar (20KG) — The full-size standard for long-term strength.
Bare Steel — The Original Feel
Bare Steel — delivers a raw, unfiltered grip and direct connection to the bar. Because bare steel has no rust- or corrosion-resistant coating, it requires regular maintenance with a steel brush. The steel will naturally develop a patina over time and also develop surface rust. For a corrosion-resistant finish, choose chrome, black zinc, or Cerakote.
Experience the Texas Power Bars Difference
No Imports. No Shortcuts. Handbuilt in Texas with American steel.
Proven Since 1980. Trusted across gyms, coaches, and training facilities nationwide.
Built to Outlast. Designed for years of consistent strength development.
Build It Right From Day One.
Start light. Move correctly. Progress with purpose.
Diameter: 25mm
Weight: 10kg / 22lb
Tensile Strength: 190K
Knurling: Fine
Center Knurl: 4” Center Knurl
Collar Size: Standard
Overall Length: 65 1/2"
Inside Collar To Inside Collar 52"
Loadable Sleeve Length 5 3/4"
Knurl Markings: Dual (Powerlifting/Olympic) Knurl Marks
Bushings Or Bearings: Maintenance Free Bronze Bushings
Meets All Major Competition Specs:
Proudly Made In: Texas Since 1980 With American Steel
Texas Power Bars ships nationwide and worldwide. Most standard products going to the contiguous U.S. qualify for discounted flat-rate shipping shown at checkout. Processing times vary by product, finish, availability, and customization. Shipping costs shown at checkout are estimated and may occasionally require adjustment. If so, we'll contact you before your order ships.
For international orders, checkout covers transportation only. Duties, taxes, tariffs, brokerage, customs, storage, and other carrier- or destination-imposed fees are the customer’s responsibility unless stated otherwise.
We work to provide accurate, competitive shipping rates. Read our Shipping Policy for full details, or contact our Texas-based support team with lead-time or any other shipping questions.
Looking for common questions and answers? Visit our Frequently Asked Questions page for answers about shipping, warranties, lead times, bar care, finishes, compatibility, and much more. If you need personalized help choosing the right bar, contact our Texas-based experts—we're here to help.
A PREFERRED BARBELL OF + 1000'S MORE
Proof On The Platform
More Records Broken Than Any Other Bar In History
Thousands of state, national, international, and world powerlifting records have been and continue to be set and broken on Texas Power Bars. Here are just a few...
Just A Few Iconic Records Broken On Texas Power Bars
•1985 Fred Hatfield 1002lbs Squat
•2007 Charles Bailey 1102lbs Squat
•2016 Tiny Meeker 1102lbs Bench Press
•2016 Yuri Belkin 992lbs Deadlift at GPA World championship in Moscow
•2017 Joseph Pena 1025lbs Squat at Texas High School championships.
•1994 Mark Hanlon and 8X Mr. Olympia Ronnie Coleman pulled 800lbs deadlift with the Texas Power Bar.
World Powerlifting Championships
•2010-2011 United States 🇺🇸
•2012 Argentina 🇦🇷
•2013 Finland 🇫🇮
•2014 Australia 🇦🇺
•2015 United States 🇺🇸
•2016 Russia 🇷🇺
•2017 Argentina 🇦🇷
•2025 Argentina 🇦🇷
We Created The Industry & Everyone Else Followed
•1984 World Championship (Dallas, TX)
•1981 Senior Nationals
•1982 Nationals
•1983 Teenage and Collegiate Nationals
•1984 High School Nationals, Women's Nationals, Junior Worlds
22 lbs (10 kg) | Fine
Starting Strength Bar 10KG
Ideal for all ages & strength levels.